Loading Video...
In this video I show a very basic but important choke, the North/South Choke. There are many different theories on the different aspects of this choke. I personally value pressure with with rib cage and making sure you're moving away from your opponent to spread the chin from his/her neck. The first order of business is to Lasso the head. I prefer to set this up from Side Control or Reverse Kesa Gatame as the angle is easier on your elbow. Make sure if you do it from Reverse Kesa that you a
This video is hosted from www.youtube.com
Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Related Videos

Back Control Submission Basic Lapel Choke.mov

  • 4 years ago
  • 160 views

In this video I show a very simple way to finish from the back. This is the Basic Lapel Choke from the back or the Clock Choke from the back. When performing this technique it is important to reme watch video >>

North South Choke North South Choke Counter

  • 2 years ago
  • 318 views

In this video I show a fantastically easy and effective counter to the North South Choke. I had not seen this counter until recently. I had taught the North/South Choke and my student asked me how I watch video >>

Side Control Submission Reverse Pedron Choke

  • a year ago
  • 44 views

In this video I show a pretty cool submission off of a controlling grip from Side Control. This was a grip I was taught as a white belt but I never knew that it had any type of choke attached to it. watch video >>

Leg Weave Submission Omoplata

  • 4 years ago
  • 407 views

In this video I show another option off of the Leg Weave. This is a very important transition/submission to have as it will be very common for your opponents to crush/clap your knees together. Ther watch video >>

Little Rascal Choke

  • a year ago
  • 121 views

In this video I show a way to get the submission when someone defends correctly from the back by trapping the active choking hand. This highlights the importance of having good head control and prop watch video >>

North South or Side Control Submission The Padlock

  • 2 years ago
  • 480 views

In this video I show the Padlock submission. This is a very dominating/tight grip that can be the answer when people try to defend against the North/South (head sit) Kimura position.One of the things watch video >>

Knee on Belly Submission Baseball Choke

  • 4 years ago
  • 358 views

In this video I show a very powerful choke from the Knee On Belly position. I have seen this technique used many times and I have seen a couple of instructionals detailing how to do it but there watch video >>

Back Control Submission Armbar .mov

  • 4 years ago
  • 167 views

In this video I show how to dominate your opponent from the back position and then finish with an armbar. There are many ways to successfully armbar your opponent from the back. In this video I sho watch video >>

Step Over Choke

  • 2 years ago
  • 349 views

In this video I show a really great choke. I enjoy this choke because it's easy to get, it's good against skilled opponents and, most importantly, when it goes poorly it leaves you in a dominate pos watch video >>

Butterfly Sweep Bulldozer

  • 4 years ago
  • 169 views

In this video I show a very basic and powerful sweep/take down from the Butterfly position. The driving force behind this move is a strong Technical Standup. We practice this every day in our warm watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.