This video is hosted from videos.sapo.pt
VOLUME 1: Muay Thai Footwork & Defense Part 1

This video will lay the foundation to Y power in Muay Thai. Here World Champion Duke Roufus teaches the fundamentals of stance, weight distribution, movement, footwork and more.. Duke teaches lateral ring footwork, forward and back ring footwork and evading ring footwork. Learn to protect yourself and block and slip every punch in the book. This Muay Thai video is a must for anyone wanting to enter the ring and walk out in one piece!
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.
From Around the Web

Related Videos

Muay Thai Footwork and Defense Part 1 - Duke Roufus Muay Thai Vol. 1 [Part 2]

  • 3 years ago
  • 740 views

VOLUME 1: Muay Thai Footwork & Defense Part 1

This video will lay the foundation to Y power in Muay Thai. Here World Champion Duke Roufus teaches the fundamentals of stance, weight distrib
watch video >>

Muay Thai Footwork and Defense Part 1 - Duke Roufus Muay Thai Vol. 1 [Part 3]

  • 3 years ago
  • 834 views

VOLUME 1: Muay Thai Footwork & Defense Part 1

This video will lay the foundation to Y power in Muay Thai. Here World Champion Duke Roufus teaches the fundamentals of stance, weight distrib
watch video >>

Muay Thai Footwork and Defense Part 1 - Duke Roufus Muay Thai Vol. 1 [Part 4]

  • 3 years ago
  • 605 views

VOLUME 1: Muay Thai Footwork & Defense Part 1

This video will lay the foundation to Y power in Muay Thai. Here World Champion Duke Roufus teaches the fundamentals of stance, weight distrib
watch video >>

Muay Thai Footwork and Defense Part 2 - Duke Roufus Muay Thai Vol. 2 [Part 1]

  • 3 years ago
  • 815 views

VOLUME 2: Muay Thai Footwork & Defense Part 2

This video will bring you into one of the most critical areas of Muay Thai and full contact fighting, defending against kicks! According to Du
watch video >>

Muay Thai Footwork and Defense Part 2 - Duke Roufus Muay Thai Vol. 2 [Part 2]

  • 3 years ago
  • 613 views

VOLUME 2: Muay Thai Footwork & Defense Part 2

This video will bring you into one of the most critical areas of Muay Thai and full contact fighting, defending against kicks! According to Du
watch video >>

Muay Thai Footwork and Defense Part 2 - Duke Roufus Muay Thai Vol. 2 [Part 3]

  • 3 years ago
  • 595 views

VOLUME 2: Muay Thai Footwork & Defense Part 2

This video will bring you into one of the most critical areas of Muay Thai and full contact fighting, defending against kicks! According to Du
watch video >>

Muay Thai Footwork and Defense Part 2 - Duke Roufus Muay Thai Vol. 2 [Part 4]

  • 3 years ago
  • 544 views

VOLUME 2: Muay Thai Footwork & Defense Part 2

This video will bring you into one of the most critical areas of Muay Thai and full contact fighting, defending against kicks! According to Du
watch video >>

Muay Thai Full Contact Punching - Duke Roufus Muay Thai Vol. 3 [Part 1]

  • 3 years ago
  • 641 views

VOLUME 3: Muay Thai Full Contact Punching

This explosive video will teach you everything you ever wanted to know about punching in a full contact match. Nothing is missed, as you will lear
watch video >>

Muay Thai Full Contact Punching - Duke Roufus Muay Thai Vol. 3 [Part 2]

  • 3 years ago
  • 543 views

VOLUME 3: Muay Thai Full Contact Punching

This explosive video will teach you everything you ever wanted to know about punching in a full contact match. Nothing is missed, as you will lear
watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.