Another very basic submission from the mount position. This is a very popular finish although I see very few people do it correctly. In this video I do not focus on the setup. You will see that the s watch video >>
in this video I show the most basic defense for the Omoplata. There are a number of really great defenses but this one can be really nice when used correctly. Keep in mind that you are giving up yo watch video >>
This video looks at the basic Omoplata. There are ton of different setups that can be used but in this video we look at using the Omoplata if your opponent is in your guard and doesn't have any post watch video >>
This is a look at the very basic submission the Triangle.
There are bunch of different setups for this submission but I am just showing a very basic entry. My hope at this point in the curriculum watch video >>
An in depth look at the very basic Pendulum Sweep.
This is a very common sweep that is taught to many practitioners in their first few months but requires a lot of good hip movement to truly maste watch video >>
In this video I show a very simple way to finish from the back. This is the Basic Lapel Choke from the back or the Clock Choke from the back. When performing this technique it is important to reme watch video >>
In this video I go over a very simple and basic way to finish the armbar when you have arrived in the armbar position. Putting the foot on the bicep is a very common finish from the armbar position watch video >>
In this video I go over some of the basic controlling concepts of back control and then cover the way that I do the Rear Naked Choke (RNC). When controlling the back I like to keep a pocket (in the watch video >>
In this video I show a basic escape from the back called the Monkey Grip. As you can notice from the video the grip is not symmetrical. This is the first video in the two part series where it show watch video >>
This video is an in depth look into the Basic Stacking Pass. This is a very common pass that is taught to a lot of white belts. The reason this come so early in the curriculum is because it require watch video >>