My arms still not recovered, but that doesn't mean I'm not working. It just gives me time to work on my kicks Hopefully a fight announcement soon. @misfitsmmaandfitness @violentgentlemen @rvcasport @b_real_funky the first kick is a fake roundhouse, to set up the spinning kick.
Michael Bisping Instagram Post - November 10, 2015
This video is hosted from instagram.com