Loading Video...
DVD 16) Medicine Ball Workout DVD / Video
Obtain Explosive And Powerful Results

One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of the most misunderstood and underused training devises.

Michael Rutherford, a professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, takes you to the limit with his medicine ball training exercises and routines.

The medicine ball is ideal for helping obtain explosive and powerful physical results. Rutherford runs you through a wide range of plyometric exercises that will build the arms, legs, trunk and torso for any sport or overall workout program.

If you are looking to add dominant power, overriding strength and sheer explosiveness to your arsenal, this is your ticket. Discover what the medicine ball can do for you and your game. If you want to perform like a champion, you must train like a cham
This video is hosted from videos.sapo.pt
Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Related Videos

Medicine Ball Workout - Title Boxing Vol 16 [Part 1]

  • 5 years ago
  • 1864 views

DVD 16) Medicine Ball Workout DVD / Video
Obtain Explosive And Powerful Results

One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of
watch video >>

Medicine Ball Workout - Title Boxing Vol 16 [Part 3]

  • 5 years ago
  • 383 views

DVD 16) Medicine Ball Workout DVD / Video
Obtain Explosive And Powerful Results

One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of
watch video >>

Medicine Ball Workout - Title Boxing Vol 21 [Part 1]

  • 5 years ago
  • 621 views

DVD 21) Fundamentals of Boxing
Master Footwork, Punching and Counter Punching Basics

Former top-ranked professional boxer, hall-of-fame member and national trainer of the year Freddie
watch video >>

Medicine Ball Workout - Title Boxing Vol 21 [Part 2]

  • 5 years ago
  • 417 views

DVD 21) Fundamentals of Boxing
Master Footwork, Punching and Counter Punching Basics

Former top-ranked professional boxer, hall-of-fame member and national trainer of the year Freddie
watch video >>

Medicine Ball Workout - Title Boxing Vol 21 [Part 3]

  • 5 years ago
  • 573 views

DVD 21) Fundamentals of Boxing
Master Footwork, Punching and Counter Punching Basics

Former top-ranked professional boxer, hall-of-fame member and national trainer of the year Freddie
watch video >>

Advanced Punching Techniques - Title Boxing Vol 22 [Part 1]

  • 5 years ago
  • 3220 views

DVD 22) Advanced Punching Techniques
Secrets of Current and Past World Champions

Are you ready to advance to the next level with professional techniques of the truly gifted world cham
watch video >>

Advanced Punching Techniques - Title Boxing Vol 22 [Part 2]

  • 5 years ago
  • 1179 views

DVD 22) Advanced Punching Techniques
Secrets of Current and Past World Champions

Are you ready to advance to the next level with professional techniques of the truly gifted world cham
watch video >>

Advanced Punching Techniques - Title Boxing Vol 22 [Part 3]

  • 5 years ago
  • 1024 views

DVD 22) Advanced Punching Techniques
Secrets of Current and Past World Champions

Are you ready to advance to the next level with professional techniques of the truly gifted world cham
watch video >>

Punching Bag Training - Title Boxing Vol 23 [Part 1]

  • 5 years ago
  • 2403 views

DVD 23) Punching Bag Training
Basic and Advanced Strategies for Every Bag!

The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested
watch video >>

Punching Bag Training - Title Boxing Vol 23 [Part 2]

  • 5 years ago
  • 860 views

DVD 23) Punching Bag Training
Basic and Advanced Strategies for Every Bag!

The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested
watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.