Check out this technique, filmed at the 2012 NYC Paradise Warrior Retreat, featuring UFC fighter Rory MacDonald teaching some very useful skills from top control. Here in the mount, Rory shows you ho watch video >>
There's a few techniques from Tae Kwon Do that are effective in MMA, and this one is my favorite. It was my specialty when I was competing in Tae Kwon Do tournaments. watch video >>
MMACanada.net caught up with UFC Lightweight Anthony "Showtime" Pettis in Ontario and was taught a few kicking techniques including a fantastic cartwheel kick watch video >>
5th degree Black Belt Master Ricardo Cavalcanti demonstrates omoplata, taking the back, and triangle out of open guard. For more visit rcjiujitsu.com. watch video >>
Position of the week with Ricardo Cavalcanti 2/17/11
This week Master Ricardo demonstrates a kimura variation.
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This week Master Ricardo Cavalcanti demonstrates an armbar from closed guard with the option for a pendulum sweep. For more visit rcjiujitsu.com watch video >>
ADCC veteran Rob Di Censo demonstrates some of his favourite techniques from the guard.
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Multiple Brazilian national champion and known for his tricky techniques, Marcelino Freitas demonstrates some attacks when inside an opponents half-guard, including variations of a brabo choke and a watch video >>
Former Shooto Champion and BJJ black belt Antonio Carvalho demonstrates a fantastic movement to use when someone is trying to disrupt your side control. Subscribe to our youtube channel to enjoy mor watch video >>
Julie "Fireball" Kedzie demonstrates submission techniques from the guard with The "Karate Hottie" Michelle Waterson. Julie and Michelle are both professional fighters for Team Jackson-Winkeljohn MMA watch video >>