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In this TV episode from the MMA H.E.A.T. archive, Rashad Evans explains his pre-fight ritual, Garret Dillahunt of Fox's "Raising Hope" trains in Brazilian jiu-jitsu with Lars Wallin, Dan Hardy describes the best fish-n-chips, we get a clinch technique from Chute Boxe Long Beach and Karyn Bryant takes on Strikeforce Champ Jacare.
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