• on
  • 1243 views

This video is hosted from www.youtube.com
Loading Video...
MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on core power through the supine windshield wiper/partner knee tuck rotations/hanging windshield wipers. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail [email protected]
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.

Related Videos

MMACanada.net's Strength & Conditioning 101: Torso Twist

  • 4 years ago
  • 551 views

MMACanada.net presents Strength & Conditioning 101: Torso Twist. This exercise focuses on rotational strength and core stiffness. Enjoy this free training clip courtesy of MMACanada.net and the MMA F watch video >>

MMACanada.net's Strength & Conditioning 101: Push/Pull

  • 4 years ago
  • 541 views

MMACanada.net presents Strength & Conditioning 101: Push/Pull. This exercise focuses on Push/Pull -- core stiffness, rotational strength and power . Enjoy this free training clip courtesy of MMACanad watch video >>

MMACanada.net's Strength & Conditioning 101: Total body lift (Rocky Style)

  • 4 years ago
  • 795 views

MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The routine starts off with leg Raise on stability ball and t watch video >>

Core Fundamentals of BJJ [Part 4]

  • 4 years ago
  • 685 views

The Core Fundamentals of Brazilian Jiu Jitsu
Antonio Braga Neto

- Knee on the Belly
- Getting the Mount from the Side Control
- Controlling from the Mount and Getting the Ar
watch video >>

Road to Recovery with UFC welterweight Claude Patrick

  • 2 years ago
  • 341 views

MMACanada.net follows UFC welterweight Claude Patrick's road to recovery from his knee injury and return to the UFC in 2013. In this video, you will have an in depth look at one of North America's fa watch video >>

Edmonton Fight Scene Fan Expo

  • 4 years ago
  • 737 views

MMACanada.net's David Stanford was on hand at the Edmonton Fight Scene Fan Expo to try and find out why the sport of Mixed Martial Arts is so popular in the City of Champions. watch video >>

Mitch Clarke on his TFC 11 title fight

  • 4 years ago
  • 546 views

Mitch Clarke speaks with MMACanada.net's David Stanford about his TFC 11 lightweight title fight versus Josh Machan. Check out http://www.mmacanada.net for more behind the scenes coverage. watch video >>

MFC 26: Curtis Demarce on making it 6 wins in a row.

  • 4 years ago
  • 374 views

Curtis "The Demon" Demarce talks with MMACanada.net's David Stanford about his MFC 26 submission victory of Tyson Steele. Check out http://www.mmacanada.net for more behind the scenes coverage. watch video >>

MFC 26: Dwayne Lewis KO's yet another

  • 4 years ago
  • 361 views

Dwayne Lewis talks with MMACanada.net's David Stanford after his first round KO of Mike Nickels at MFC 26. With his eighth victory in nine fights Dwayne Lewis may be ready to battle it out for MFC go watch video >>

MFC 26: David Heath on his KO of the night.

  • 4 years ago
  • 346 views

David Heath joins MMACanada.net's David Stanford to about making the cut to 185 lbs. for the first time in his career and his stunning second round TKO over Solomon Hutcherson. Check out http://www.m watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.