• on May 27, 2011
  • 1244 views

MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on core power through the supine windshield wiper/partner knee tuck rotations/hanging windshield wipers. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail [email protected]
This video is hosted from www.youtube.com

Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Related Videos

MMACanada.net's Strength & Conditioning 101: Torso Twist

  • 5 years ago
  • 553 views

MMACanada.net presents Strength & Conditioning 101: Torso Twist. This exercise focuses on rotational strength and core stiffness. Enjoy this free training clip courtesy of MMACanada.net and the MMA F watch video >>

Core Fundamentals of BJJ [Part 4]

  • 5 years ago
  • 691 views

The Core Fundamentals of Brazilian Jiu Jitsu
Antonio Braga Neto

- Knee on the Belly
- Getting the Mount from the Side Control
- Controlling from the Mount and Getting the Ar
watch video >>

MMACanada.net's Strength & Conditioning 101: Push/Pull

  • 4 years ago
  • 542 views

MMACanada.net presents Strength & Conditioning 101: Push/Pull. This exercise focuses on Push/Pull -- core stiffness, rotational strength and power . Enjoy this free training clip courtesy of MMACanad watch video >>

MMACanada.net's Strength & Conditioning 101: Total body lift (Rocky Style)

  • 4 years ago
  • 795 views

MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The routine starts off with leg Raise on stability ball and t watch video >>

Road to Recovery with UFC welterweight Claude Patrick

  • 3 years ago
  • 342 views

MMACanada.net follows UFC welterweight Claude Patrick's road to recovery from his knee injury and return to the UFC in 2013. In this video, you will have an in depth look at one of North America's fa watch video >>

UFC 156: Rashad Evans says his striking is quicker and faster than Little Nog

  • 3 years ago
  • 625 views

Former UFC champion Rashad Evans spoke to MMACanada.net at MMA World Academy in Toronto, Ontario about his thoughts on his upcoming fight with Little Nog (Nogueira) in Feb at UFC 156. Evans discusse watch video >>

UFC 155: Cain Velasquez Felt Betrayed by Release of Injury Video

  • 3 years ago
  • 3341 views

Cain Velasquez wasn't amused by a recently released video that showed his knee injury before his first match against Junior dos Santos. He also discussed what he learned from that fight and more with watch video >>

X Guard Sweep Roll to Knee on Belly

  • 3 years ago
  • 491 views

X Guard can be a fantastic position for sweeping an opponent with really good base. Any time that you can get your hips under your opponent your ability to challenge their base becomes increased. The watch video >>

MMACanada.net talks to UFC 1 (1993) fighter Art Jimmerson about past present and future of MMA

  • 3 years ago
  • 233 views

We caught up with Art "One Glove" Jimmerson, the man who first fought Royce Gracie back at UFC 1 in 1993. Jimmerson, who is the head boxing coach at UFC gym in Torrance, California talks to us about watch video >>

Georges St-Pierre media scrum UFC 158 in Montreal

  • 3 years ago
  • 449 views

MMACanada.net is live on location in Montreal, Quebec for UFC 158. In this video, Georges St-Pierre talks to the media in scrum style fashion. See what GSP has to say about his opponent Nick Diaz a watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.