• on
  • 496 views

This video is hosted from www.youtube.com
MMACanada.net presents Strength & Conditioning 101: Stability Ball in Wall Slide -- mimics pushing against the fence. Works on strength and endurance. Can use knees from this position. JP Castillo aka The MMA Freak breaks down this routine, a highly favorite technique. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. Want to see a tip? e-mail mmafreak@mmacanada.net
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.
From Around the Web

Related Videos

Patrick Cote talks ring rust from Belcher fight and improvements for UFC 121 bout against Lawlor

  • 4 years ago
  • 425 views

MMACanada.net gets word from top UFC Middleweight fighter Patrick Cote who discusses ring rust and loss to Alan Belcher, as well his improvements in the gym and re-starting his climb up the ladder to watch video >>

Edmonton Fight Scene Fan Expo

  • 4 years ago
  • 730 views

MMACanada.net's David Stanford was on hand at the Edmonton Fight Scene Fan Expo to try and find out why the sport of Mixed Martial Arts is so popular in the City of Champions. watch video >>

Mitch Clarke on his TFC 11 title fight

  • 4 years ago
  • 546 views

Mitch Clarke speaks with MMACanada.net's David Stanford about his TFC 11 lightweight title fight versus Josh Machan. Check out http://www.mmacanada.net for more behind the scenes coverage. watch video >>

MFC 26: Curtis Demarce on making it 6 wins in a row.

  • 4 years ago
  • 372 views

Curtis "The Demon" Demarce talks with MMACanada.net's David Stanford about his MFC 26 submission victory of Tyson Steele. Check out http://www.mmacanada.net for more behind the scenes coverage. watch video >>

MFC 26: Dwayne Lewis KO's yet another

  • 4 years ago
  • 361 views

Dwayne Lewis talks with MMACanada.net's David Stanford after his first round KO of Mike Nickels at MFC 26. With his eighth victory in nine fights Dwayne Lewis may be ready to battle it out for MFC go watch video >>

MFC 26: David Heath on his KO of the night.

  • 4 years ago
  • 346 views

David Heath joins MMACanada.net's David Stanford to about making the cut to 185 lbs. for the first time in his career and his stunning second round TKO over Solomon Hutcherson. Check out http://www.m watch video >>

Luke Harris on his return to MMA at Aggression 5 "Uprising"

  • 4 years ago
  • 269 views

Hayabusa's Luke Harris talks with MMACanada.net about his return MMA at Aggression 5 "Uprising" and his submission of Siarhei Misialik and what goes into running one of the most successful brands in watch video >>

Travis Briere on winning the Unified MMA welterweight championship

  • 4 years ago
  • 493 views

Travis Briere tells MMACanada.net about his 5 round victory over Ricky Goodall to claim the Unified MMA welterweight title and what he plans on doing now that he has earned his championship. Check ou watch video >>

Clay Guida talks Sanchez this Saturday TUF 9 Finale

  • 5 years ago
  • 5343 views

MMACanada.net caught up with "The Carpenter" Clay Guida, one of the most aggressive 155-pounders in the UFC today. Guida talks his big victory over Nate Diaz earlier this year, and talks training and watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.