MMACanada.net's Strength & Conditioning 101: Push/Pull

  • on Jun 15, 2011
  • 529 views

  • Share on Tumblr
  • submit to reddit
This video is hosted from www.youtube.com
MMACanada.net presents Strength & Conditioning 101: Push/Pull. This exercise focuses on Push/Pull -- core stiffness, rotational strength and power . Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net
Disclaimer DMCA
Report here if this video is not working.

Related Videos

  • 3 years ago
  • 537 views

MMACanada.net presents Strength & Conditioning 101: Torso Twist. This exercise focuses on rotational strength and core stiffness. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net more

  • 3 years ago
  • 1231 views

MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on core power through the supine windshield wiper/partner knee tuck rotations/hanging windshield wipers. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net more

  • 3 years ago
  • 779 views

MMACanada.net presents Strength & Conditioning 101: Total body lift (Rocky Style). This exercise focuses on core stability and strength. The routine starts off with leg Raise on stability ball and the second part, total body lift (Rocky Balboa style). Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net more

  • 3 years ago
  • 1686 views

MMACanada.net presents Strength & Conditioning 101: Plank to pushup involving elbow strikes. JP Castillo breaks down the plank and plank to pushup. The two part then progresses into a pushup w elbow ground and pound. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. more

  • 3 years ago
  • 644 views

MMACanada.net presents Strength & Conditioning 101: Spiderman crawl to reverse Spiderman (Venom). JP Castillo aka The MMA Freak breaks down the routine that involves hip and shoulder mobility/strength and core. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. more

  • 3 years ago
  • 550 views

MMACanada.net presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak breaks down this routine which trains controlled spinal flexion and more closely mimics a low position typical in takedowns. This focuses on glute activation and hip stability. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak more

  • 3 years ago
  • 489 views

MMACanada.net presents Strength & Conditioning 101: Stability Ball in Wall Slide -- mimics pushing against the fence. Works on strength and endurance. Can use knees from this position. JP Castillo aka The MMA Freak breaks down this routine, a highly favorite technique. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. Want to see a tip? e-mail mmafreak@mmacanada.net more

  • 3 years ago
  • 566 views

MMACanada.net presents Strength & Conditioning 101: Push-up walkout/T-stabilization/Twisting Mountain Climbers. JP Castillo aka The MMA Freak breaks down this routine which focuses on core and shoulders strength/stability. This clip shows progression from wall to floor. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak. Want to see a tip? e-mail mmafreak@mmacanada.net more

  • 5 years ago
  • 2931 views

Strength & Conditioning Coach Rafael Alejarra training session with Wanderlei Silva at Wand Fight Team in Las Vegas more

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.