MMACanada.net's Strength & Conditioning 101: Push/Pull
- Posted by ladydoe on Jun 15, 2011
- 548 views
MMACanada.net presents Strength & Conditioning 101: Push/Pull. This exercise focuses on Push/Pull -- core stiffness, rotational strength and power . Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak JP Castillo. Want to see a tip? e-mail mmafreak@mmacanada.net