• on Apr 13, 2011
  • 1708 views

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MMACanada.net presents Strength & Conditioning 101: Plank to pushup involving elbow strikes. JP Castillo breaks down the plank and plank to pushup. The two part then progresses into a pushup w elbow ground and pound. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak.
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