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MMACanada.net presents Strength & Conditioning 101: 3. Anterior Reach/ Reaching Lunge(db)/Lunge/Press(FM). JP Castillo aka The MMA Freak breaks down this routine which trains controlled spinal flexion and more closely mimics a low position typical in takedowns. This focuses on glute activation and hip stability. Enjoy this free training clip courtesy of MMACanada.net and the MMA Freak
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