This video talks about controlling from the Knee On Belly Position (KOB). This is a great position and awards two points if you are able to maintain the position in competition but this move is really most effective when used in a real confrontation. While doing security I used both Knee On Belly and Knee On Back a lot. Both of these positions allow you the a lot of control over your opponent while still giving you the ability to be mobile. The KOB position is a diverse position and the
This video is hosted from www.youtube.com

Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Related Videos

Knee on Belly Escape Stuff the Ankle

  • 3 years ago
  • 736 views

In this video I show another great way to escape the Knee on Belly position. If you have ever been stuck under a skilled person that likes to play KOB then you understand the importance of escapin watch video >>

Knee on Belly Defense Hip Pump

  • 3 years ago
  • 248 views

The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the later minutes of the round. This escape is great because watch video >>

Knee on Belly Transition Knee on Belly to Mount

  • 3 years ago
  • 207 views

In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On Belly to Mount. These transitions are very important a watch video >>

Knee on Belly Submission the Modified Bread Cutter

  • 3 years ago
  • 273 views

In this video I show a submission from the Knee On Belly position. I have heard this called a couple of different names and always referred to it as a reverse grip Baseball Choke. I'm sure that it watch video >>

Armbar Position L Grip Escape.mov

  • 3 years ago
  • 108 views

In this video I show a very common escape from the armbar position, the L- Grip Escape. There are a couple of points that you really need to make sure to do well or you will not be able to escape ef watch video >>

Omoplata Position Front Roll

  • 3 years ago
  • 121 views

in this video I show the most basic defense for the Omoplata. There are a number of really great defenses but this one can be really nice when used correctly. Keep in mind that you are giving up yo watch video >>

Knee on Belly Submission Baseball Choke

  • 3 years ago
  • 356 views

In this video I show a very powerful choke from the Knee On Belly position. I have seen this technique used many times and I have seen a couple of instructionals detailing how to do it but there watch video >>

Back Step Defense Knee Switch

  • 2 years ago
  • 645 views

In this video I show a great defense to the Back Step. It is amazingly simple and easy to do but requires some practice and a couple of small details to make sure you don't get caught mid transition watch video >>

Triangle from Armbar Position

  • a year ago
  • 80 views

In this video I show a great 2nd option for when your foot ends up on the wrong side of the bicep in the armbar position. This can be really frustrating as it can be difficult to continue maintainin watch video >>

KNEE ON BELLY

  • 2 years ago
  • 0 views

2 POINTS MUST HOLD POSITION FOR 3 SECONDS. BASE LEG KNEE MUST BE OFF THE GROUND FACING THE HEAD. watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.