In this video I show a very powerful choke from the Knee On Belly position.
I have seen this technique used many times and I have seen a couple of instructionals detailing how to do it but there watch video >>
This video talks about controlling from the Knee On Belly Position (KOB). This is a great position and awards two points if you are able to maintain the position in competition but this move is real watch video >>
The Hip Hump is a great way to escape the Knee On Belly position. The KOB can be a nightmare and really drain your energy, especially in the later minutes of the round. This escape is great because watch video >>
In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On Belly to Mount.
These transitions are very important a watch video >>
In this video I show a submission from the Knee On Belly position. I have heard this called a couple of different names and always referred to it as a reverse grip Baseball Choke. I'm sure that it watch video >>
X Guard can be a fantastic position for sweeping an opponent with really good base. Any time that you can get your hips under your opponent your ability to challenge their base becomes increased. The watch video >>
Master Ricardo Cavalcanti shows a defense against the knee on belly position. watch video >>
Master Ricardo Cavalcanti shows us an omoplata from all four with a transition to knee on belly and an armbar / triangle option to finish it off. For more visit rcjiujitsu.com or email your questions watch video >>
2 POINTS MUST HOLD POSITION FOR 3 SECONDS. BASE LEG KNEE MUST BE OFF THE GROUND FACING THE HEAD. watch video >>
Find Fluid BJJ video here http://www.digitsu.com/fluid-bjj-by-karel-pravec-on-demand-p-131.html Find Fluid BJJ Book here http://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/dp/1523883936 Iv watch video >>