This submission looks remarkably like the Baseball slide armbar but the entry, weight distribution and the spacing differs slightly.
For this move I like to dominate my opponents arm with an overh watch video >>
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SUBSCRIBE - https://twitter.com/SubmissionAus Submission Radio Technique of the Week - How to throw a Thai Step up Knee - for Muay Thai, Kickboxing and MMA - Demonstrated by former multiple-time wo watch video >>
The Hook lift knee-bar transition is a powerful move that works in both gi and no gi situations. Be sure to drill this move if you like to play the butterfly guard. watch video >>
When doing a knee slide pass it is common for your opponent to try and underhook. Be sure to drill these counters and get into a finishing position. watch video >>
In this video I show another great way to escape the Knee on Belly position.
If you have ever been stuck under a skilled person that likes to play KOB then you understand the importance of escapin watch video >>
SUBSCRIBE - https://twitter.com/SubmissionAus Submission Radio Technique of the Week - How to throw a Thai Jumping Scissor Knee - for Muay Thai, Kickboxing and MMA - Demonstrated by former multiple watch video >>
SUBSCRIBE - https://twitter.com/SubmissionAus Submission Radio Technique of the Week - How to escape a Knee Ride from underneath a heavy opponent, for No Gi BJJ, Sambo and MMA, demonstrated by Thien watch video >>
This week Master Ricardo Cavalcanti direct from Carlson Gracie Team Venice - California, shows how to defend / escape from knee on the belly. Don't forget to Vote Carlson Gracie Training Center the watch video >>
When striking from the standing position it is very important to understand how to set up you attacks. Without proper set-ups you can find yourself getting countered. The pendulum kick is a powerful watch video >>