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SPECIAL GUEST video featuring certified kettlebell instructor Spyro Katsigiannis from Dynamo. (more info in the description) http://www.youtube.com/spyrokat http://www.dynamoclub.se http://www.dynamo-kettlebells.com (Swedish text) A quick video demo of kettlebell exercises to improve your boxing performance, fighting performance, strength, speed, power, balance, coordination, endurance, and more. We plan to explain more in-depth in the future.
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