This video is hosted from www.youtube.com
SPECIAL GUEST video featuring certified kettlebell instructor Spyro Katsigiannis from Dynamo. (more info in the description) http://www.youtube.com/spyrokat http://www.dynamoclub.se http://www.dynamo-kettlebells.com (Swedish text) A quick video demo of kettlebell exercises to improve your boxing performance, fighting performance, strength, speed, power, balance, coordination, endurance, and more. We plan to explain more in-depth in the future.
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.
From Around the Web

Related Videos

Fight News: Boxing Ontario's Annual Gala

  • 3 years ago
  • 188 views

Fight Network reports from Boxing Ontario's annual season end gala featuring some of the province's top amateur boxers. For additional coverage of MMA, boxing and pro-wrestling check out www.THEF watch video >>

WWE SummerSlam Preview

  • 3 years ago
  • 475 views

Fight Network's John Pollock and Jimmy Korderas preview WWE's SummerSlam featuring CM Punk and John Cena. For additional coverage of MMA, boxing and pro-wrestling check out THEFIGHTNETWORK.com or fo watch video >>

Fight News: McGuinness vs. Gaudet Recap

  • 3 years ago
  • 368 views

http://fightnetwork.com/ - Fight Network recaps Championship Boxing featuring Logan McGuinness vs. Benoit Gaudet for the vacant NABA super featherweight titleand Samuel Vargas vs. Ahmad Cheikho from watch video >>

Fight News Now Extra: GYM Boxing: Fast & Furious Recap

  • 3 years ago
  • 360 views

http://fightnetwork.com/ - Fight Network recaps GYM Boxing: Fast & Furious featuring Adonis Stevenson vs. Jesus Gonzales for the IBF inter-continental super middleweight title that took place on Feb. watch video >>

UFC 148: Anderson Silva's Boxing Workout Featuring Steven Seagal vs Feijao and Soccer Star Renaldo

  • 2 years ago
  • 1509 views

MMA H.E.A.T. brings you part of UFC Middleweight Champ Anderson Silva's UFC 148 open workout.  In this clip the champ boxes with members of his team as well as Brazilian soccer legend Ronaldo Luis Na watch video >>

Golden Boy: Kamegai vs. Silva Recap

  • 2 years ago
  • 826 views

http://fightnetwork.com/ - Fight Network recaps Golden Boy: Kamegai vs. Silva that aired live on Fight Network on Oct. 6, 2012, featuring Yoshihiro Kamegai vs. Jorge Silva and Jorge Linares vs. Hecto watch video >>

Heavy Bag Workout - Dynamic Instruction - v25 - Shadow Boxing

  • 2 years ago
  • 270 views

More Info on http://www.ckotrainer.com Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. watch video >>

Golden Boy LIVE: Perez vs. Forbes Preview

  • 2 years ago
  • 550 views

http://fightnetwork.com/ - Fight Network's Corey Erdman previews this Saturday's Golden Boy card, featuring Johan Perez vs. Steve Forbes, and Terrell Gausha vs. Kenneth Taylor Schmitz. You can catch watch video >>

Golden Boy LIVE: Lane vs. Gomez Recap

  • 2 years ago
  • 766 views

http://fightnetwork.com/ - Fight Network recaps Golden Boy LIVE from February 2, 2013 featuring Frankie Gomez vs. Lanard Lane, Jose Ruiz vs. Joseph Diaz and Mickey Bey Jr. vs. Robert Rodriguez.Golden watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.