Loading Video...
Sponsored by: VVV Fight Co. By Prof. Stevie Linton at Maxercise Brazilian Jiu-Jitsu in Philadelphia Turkish get up: It's good for overall functional strength and is arguably one of the two most effective exercises (the other being the basic kettle bell swing). The turkish good for you core, coupling your over all body strength from the ground, from you toes to your finger tips, it teaches your body to be dynamic, and it directly translates to x guard type stand up sweeps, stand up and base sweeps, and single leg variations The second exercise is a Clean and push press: The clean is the one of the most fundamental movements for explosive strength and power, and the push press is also good for over all strength and power. The power couple the lower body, specifically the posterior chain, with the upper body to teach the body how to generate power. This is good for take downs, takedown defense, and overall jiu jitsu movement.
This video is hosted from www.youtube.com
Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Related Videos

Jiu Jitsu street fight GRAPPLERSPLANET.COM

  • 2 years ago

We don't condone or support fights, street fights and violence. This was quite interesting and cool to watch. Jiu Jitsu Self defense in the streets. How would you have done it? Not too high of leve watch video >>

How to block JiuJitsu or so... GRAPPLERSPLANET.COM

  • a year ago

Robert Weeks says : "Blocking Jiu-Jitsu is going to require you to have experience with sprawling techniques as well as great footwork." We disagree with the choice of words used by Robert and his w watch video >>

you gotta breathe in JiuJitsu GRAPPLERSPLANET.COM

  • 2 years ago

Learning how to do proper Breathing and doing Yoga breathing exercises help you with performance on the mats! but dang does it look incredibly weird.... None the less, this could be a great asset to watch video >>

Dashcam video shows jiu-jitsu expert attack officer GRAPPLERSPLANET.COM

  • a year ago

TAOS, N.M. (KRQE) – Newly released New Mexico State Police dashcam video shows the moments when a man lead police on a car chase through miles of the northern mountains, then used martial arts traini watch video >>

Self Defense Street Jiu Jitsu GRAPPLERSPLANET.COM

  • a year ago

Event Happening during a recreational basketball game Alliance Jiu-Jitsu MN " Self defense. EVERYTHING in BJJ comes back to self defense. From Rolls Gracie to Romero Jacare to Fabio Gurgel to Damia watch video >>

The fantastic story of Luciano Mariano GRAPPLERSPLANET.COM

  • a year ago

A Jiu-Jitsu fighter that does not have his two arms. He doesn't let his condition, handicap his power of will, to train and roll. Can you imagine? This is a fantastic story of Luciano Mariano, one watch video >>

What does Jiu-Jitsu Mean to YOU? GRAPPLERSPLANET.COM

  • 3 years ago

Jiu-Jitsu for LIFE!!! GP went around asking Randomly to some Competitors at Local and International Competitions What Jiu-Jitsu Meant to them... what it represent to their Lives. This is what we Hav watch video >>


  • 3 years ago

EVENT: StreetGrappling Pro Series DIVISION: BROWN BELT ABSOLUTES LIGHT WEIGHT (9-13 lbs) 2 Referees overlooking the fight. They are very involved in the Finals of the Absolutes, Making sure all Poi watch video >>

Kid Dislocates finger and still gets the win. Intense Match GRAPPLERSPLANET.COm

  • a year ago

By: TXMMA.com - Texas Mixed Martial Arts (Sorry for the video Shakiness... YT is messing up a few of our videos lately...) Roberto Jimenez dislocates finger and comes back to win at 2015 Summer Class watch video >>

Big guy challenges JiuJitsu Legend Robsinho Moura GRAPPLERSPLANET.COM

  • 4 months ago

Robson Moura Brazilian Jiu Jitsu Association at Robson Moura BJJ HQ Tampa, FL, United States · The official video - Robson Moura had a guy walk into his school and challenge anyone there to fight f watch video >>

Search for:

Trending Videos

Top Videos

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.