Tyrone Spong's K-1 WGP Pre-Fight Interview more
MMA H.E.A.T.'s Karyn Bryant catches up with K-1 star Tyrone Spong at the UFC 133 open workouts and gets his thoughts on the upcoming fight between training partner Rashad Evans and Tito Ortiz. Tyrone talks about the fight camp, Rashad's readiness to get back in the octagon after a long lay off and the "Blackzilian" team he and others formed in Florida. Tyrone also comments on former opponent Ray Sefo, who was at the workouts with Vitor Belfort, and whether or not he plans to compete in MMA as well as K-1.
Be sure to visit http://www.MMAheat.com for more interviews and archived episodes of our 1/2 hour TV show.
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Kyotaro fights Tyrone Spong in a super fight at the K-1 World Grand Prix 2009 Finals held at the Yokohama Arena in Yokohama, Japan on December 5, 2009. more
Jerome LeBanner vs. Tyrone Spong
K-1 World Grand Prix 2010 in Yokohama
Super Fight more
http://fightnetwork.com/ - Fight Network's John Ramdeen and Robin Black recap all the action from UFC 163, including Jose Aldo's gutsy victory over the Korean Zombie, and Phil Davis' razor-thin decision over Lyoto "The Dragon" Machida. Robin breaks down Sergio Moraes' elite jiu-jitsu, and how he used it to dominate Neil Magny. He also travels to Bang Fitness to examine the importance of strength & conditioning by going through some power-lifting drills. With World Series of Fighting 4 on the hor more
Alistair Overeem vs Tyrone Spong K-1 WGP Promo more
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MMA H.E.A.T.'s Karyn Bryant talked to Tyrone Spong about training with Rashad Evans and his readiness to fight UFC LHW Champ Jon "Bones" Jones. They also talk about fellow Blackzilian teammate Alistair Overeem and Tyrone's plans to fight in MMA before the end of the year.Be sure to visit http://www.MMAheat.com for more interviews and mixed martial arts content. Nós falamos Português!* We're on Facebook: http://www.facebook.com/MMAheat* Follow MMAheat on Twitter: http://www.twitter.com/MMAheat* Follow Karyn on Twitter: http://www.twitter.com/KarynBryant more
Tyrone Spong vs Azem Maksutaj K-1 WGP Amsterdam more
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