Good hustle today out of the crew. Finished their lifts with 5 rounds: pull and push the sled x2, pinch grip 2 sets of 10lb plates, FLR, rest. Each station was the time it took the guy on the sled to finish.
Thanks to @respect_the_code_hq for letting us use the space as always.
@erikpaulsonscsw #CSW #training #fight #mma
Joshua Lawrence Barnett Instagram Post - April 05, 2016
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