Loading Video...
A quick run through of some wrestling drills that will warm you up and sharpen your technique.
This video is hosted from www.youtube.com
Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Related Videos

Jon Fitch leads stance motion

  • 9 months ago

One of our warm up drills that we do on wrestling day. Gotta stay in your stance or you have to start over. watch video >>

5 Boxing Balance Drills

  • 4 years ago

Some simple but effective boxing balance drills to improve your balance awareness and boxing footwork technique in a fight. These are best done barefoot to help you feel the ground better. Make sure watch video >>

Jon Fitch doing counter drills with Josh Koscheck

  • 6 years ago

Jon Fitch and Josh Koscheck do counter drills together at practice at AKA. watch video >>

Jon Fitch learns some technique from Chris Fleager

  • 5 years ago

I (Jon Fitch) took some footage of All-American Purdue University wrestler, Chris Fleager, before I moved to California in 2003. He showed me some of his favorite techniques. I slowed them down so yo watch video >>

How to Improve Your Fighting Reflexes

  • 4 years ago

How to improve your fighting reflexes and fighting reaction time. The answer is not necessary defensive drills or defensive technique or even muscle contraction rate. Watch the video to learn how you watch video >>

Left Hook Technique and Tips

  • 4 years ago

Boxing technique video with punching tips to adjust your left hook technique. The left hook is probably the hardest punch to learn and hopefully some of the advice here will make this boxing punch fe watch video >>

How to Block Punches in Boxing

  • 4 years ago

Basic boxing defense technique tutorial on how to block punches in the ring. These blocking techniques are for use with gloves. Blocking is the easiest way for beginners to defend themselves especial watch video >>

Warm Up Your Arms for Boxing

  • 4 years ago

Learn how to warm up your arms for boxing. Properly warmed up arms will be more relaxed, use less energy, move faster, have less chance of injury, and generally perform better. Take your time and war watch video >>

Boxing Tip #3 - Warm Up the Jaw

  • 4 years ago

Learn how to warm-up your jaw for better punch resistance in boxing. Damn, this video looks funny! I can't help but laugh at myself. Check out "How to Box in 10 Days" (my highly regarded boxing inst watch video >>

How to Land the Right Cross

  • 4 years ago

Boxing strategy on how to land right hand punches. It usually comes down to your punching technique or your boxing strategy. I show you a couple ways to improve your right hand technique to make it l watch video >>

Search for:

Trending Videos

Top Videos

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.