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This week Master Ricardo Cavalcanti and Olga Akhmetova demonstrate a few cross choke and lapel choke options from the guard. Don't forget to Vote Carlson Gracie Training Center the best of Las Vegas!! Go to bestoflasvegas.com login with your Facebook account search for carlson gracie training center, and vote, simple!! show your support to our team!! If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo [email protected] For more
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