• on Sep 23, 2014
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SUBSCRIBE - https://twitter.com/SubmissionAus Submission Radio Technique of the Week - How to do a rolling Kneebar for Sambo and MMA. New technique EVERY WEDNESDAY! Breaking down techniques from Sambo, Brazilian Jiu Jitsu, wrestling, Kickboxing, Boxing, Muay Thai & more. You can train Sambo with JJ and Zahid at Spartak Melbourne, Balaclava. More details here: https://www.facebook.com/groups/sambovic/ Submission Radio is Now Available on Stitcher Radio, iTunes and Tune In radio! http://submissionradio.com https://twitter.com/SubmissionAus https://www.facebook.com/SubmissionRadioAus
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