Learn how to setup and land uppercuts on your opponent. All it takes is some understanding of proper uppercut technique and then some offensive boxing strategy. Once you know how to throw uppercut pu watch video >>
Learn the proper time to use bounce-steps in boxing. Using the right boxing footwork technique increases your offensive and defensive fighting opportunities. Using the wrong boxing footwork technique watch video >>
Learn how to do a proper step-drag, the most basic footwork technique in boxing. Check out "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.co watch video >>
Here is the proper way to tie your Brazilian Jiu Jitsu belt. Fold your belt in half and find the middle point. Keeping a finger on that middle point, hold the belt in line with your belly button and watch video >>
BJJ legend, Jean Jacques Machado shows one of his favorite sweeps when someone is about to pass your guard and you reverse with a slick sweep to crucifix. watch video >>
Absolute world champion Rodolfo Vieira demonstrates his favorite pass when someone tries to sit up from half-guard and wrap around your leg. When Rodolfo shows a technique, you can't go wrong. Also watch video >>
In this video I show my favorite escape from the Omoplata submission. This is a high percentage escape and can leave you in a great position when your opponent was feeling comfortable.
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The Lapel Feed is one of my favorite moves. It is especially useful against strong opponents or extremely spastic opponents as it allows you a huge amount of control over their upper body/arm.
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In this video I show one of my favorite sweeps the Pocket Sweep. There are a lot of different entries into this sweep but the most important thing is passing the arm across your centerline.
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This is the epitome of a big man pass. It may actually be my favorite pass against people who just try to keep their legs closed.
If you have ever relied on using your elbows to open the inside o watch video >>