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http://www.expertboxing.com/defense-techniques/how-to-shoulder-roll Learn this old school defensive boxing technique. You defend by using your rhythm and timing to roll your shoulder deflecting your opponent's punch off your shoulder and make him vulnerable to your counter. This is a drill to work on the timing of your deflection. The point of aiming for the shoulders is to help beginners develop the rhythm of rolling the shoulders instead of trying to cover their face. Check out the "Advance
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