Brought to you by: www.Shoyoroll.com In this segment, Andreo Spina shows you how to not only strengthen the shoulder but also stretch it to better resist all sorts of shoulder locks.
This video is hosted from www.youtube.com
Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Related Videos

How to make your shoulder stronger | Dr. Dre Spina | Jits Magazine

  • 3 years ago
  • 753 views

Brought to you by: www.Gameness.com Part 2 of 2. In this segment, Andreo Spina shows you how to not only strengthen the shoulder but also stretch it to better resist all sorts of shoulder locks. watch video >>

How to condition your neck for stacking | Part 3 | Dr. Dre Spina | Jits Magazine

  • 3 years ago
  • 617 views

Brought to you by: www.TatamiFightWear.com Part 3 of 3. In this segment, Andreo Spina shows you how to help your neck survive those dangerous moments in BJJ where you could be stacked on your head a watch video >>

How to stretch your hamstrings properly with Dr. Andreo Spina - Jits Magazine

  • 3 years ago
  • 1125 views

Dr. Andreo Spina shows you how to properly stretch your hamstrings without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the sy watch video >>

How to warm-up your hips correctly with Dr. Andreo Spina - Jits Magazine

  • 3 years ago
  • 717 views

Dr. Andreo Spina shows you how to open up your hips before training without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the s watch video >>

Passing the half-spider guard with Yuri Simoes - PART 2 - Jits Magazine

  • 3 years ago
  • 324 views

Brought to you by Shoyoroll: www.shoyoroll.com Rising BJJ star, Yuri Simoes, shows you his favorite pass for the half-spider guard. Part 2 of 2. watch video >>

Berimbolo Variations with Ary Farias PART 1 - Jits Magazine

  • 3 years ago
  • 427 views

Brought to you by: X-Gym (www.xgym.com.br) World Champion phenom, Ary Farias, shows you some great variations from the infamous berimbolo position. Part 1 of 2. watch video >>

Berimbolo Variations with Ary Farias PART 2 - Jits Magazine

  • 3 years ago
  • 396 views

Brought to you by: X-Gym (www.xgym.com.br) World Champion phenom, Ary Farias, shows you some great variations from the infamous berimbolo position. Part 2 of 2. watch video >>

Spider Guard Sweep Essential - Rafael Costa - Jits Magazine

  • 3 years ago
  • 449 views

Brought to you by Gameness - www.Gameness.com Renzo Gracie black belt, Rafael Costa, shows us a simple but effective spider-guard sweep that everyone should have in their arsenal. watch video >>

Leg Drag Guard Pass from Yuri Simoes - PART 1 - Jits Magazine

  • 3 years ago
  • 325 views

Brought to you by Shoyoroll: www.shoyoroll.com Rising BJJ star, Yuri Simoes, shows you his favorite leg-drag guard passes. Part 1 of 2. watch video >>

How to Massage Your Hip With a Foam Roller | Dr. Jim Feng | Jits Magazine

  • 3 years ago
  • 19972 views

Brought to you by: Gameness.com Music by: DJ Zind Dr. Jim Feng tells you guys how to stretch out some of the tightest places we jiu-jitsu guys get, the gluteus medius and IT band. Really useful stuf watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.