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How to improve your fighting reflexes and fighting reaction time. The answer is not necessary defensive drills or defensive technique or even muscle contraction rate. Watch the video to learn how you can increase your fighting reflexes and develop trained boxing reactions and defensive maneuvers.
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(my video on ADVANCED footwork & punching techniques):
We take a look at UFC featherweight Dennis Siver's technique the tools that he has in order to take the win home from Fight Night Boston. watch video >>
MMANEWSLEAK EXCLUSIVE: In this edition of technique of the week, Cameron Diffley for Throwdown Training Center shows MNL an ankle lock coming off a butterfly guard. Cameron Diffley was the jiu-jit watch video >>
MMANEWSLEAK EXCLUSIVE: In this edition of technique of the week, Cameron Diffley for Throwdown Training Center shows MNL a variation of a knee bar submission. Cameron Diffley was the jiu-jitsu coa watch video >>
MMANEWSLEAK EXCLUSIVE: In this edition of technique of the week, Cameron Diffley for Throwdown Training Center shows MNL an easy guard pass against the butter fly guard. Cameron Diffley was the ji watch video >>
UFC 125 - Edgar/Maynard Technique Breakdown with Jeff Joslin watch video >>
Yahoo! Sports' Kevin Iole and Steve Cofield react to the announcement of the Many Pacquiao-Shane Mosley on May 7. Iole says it's mostly about PPV dollars. watch video >>
I (Jon Fitch) took some footage of All-American Purdue University wrestler, Chris Fleager, before I moved to California in 2003. He showed me some of his favorite techniques. I slowed them down so yo watch video >>
"The Answer" gets ready to travel to Abu Dhabi to see if he can solve the BJ Penn puzzle. UFC 112 Invincible can be seen on Pay-Per-View at 7pm PT / 10pm ET on this Saturday, April, 10th. Visit http: watch video >>