This video is hosted from www.youtube.com
Learn how to hit a double end bag properly to improve your timing, rhythm, accuracy, and hand speed. It's a great workout to develop higher level boxing skills.
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Learn how to work the heavy bag properly to develop your punching power and hand speed and conditioning for a great boxing workout. The workout demonstrated here is for 6 rounds but you're welcome to watch video >>
http://www.expertboxing.com - for more FREE BOXING TIPS! http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.advancedboxingworkshop.com - ADVANCED footwork & punching power techn watch video >>
Follow Lyoto Machida's quest for the UFC Light Heavyweight title, and learn about the philosophies that make him such an amazing fighter. Also, some great clip watch video >>
An exhibition of muy thai mastery for the fans! After her press conference at Madison Square Garden, Gina Carano previewed a few moves for her upcoming August 15th match against Cris Cyborg. watch video >>