This video is hosted from www.youtube.com
Learn how to hit a double end bag properly to improve your timing, rhythm, accuracy, and hand speed. It's a great workout to develop higher level boxing skills. Learn the fundamental boxing skills with "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.
From Around the Web

Related Videos

Heavy Bag Workout

  • 2 years ago
  • 777 views

Learn how to work the heavy bag properly to develop your punching power and hand speed and conditioning for a great boxing workout. The workout demonstrated here is for 6 rounds but you're welcome to watch video >>

Saul "Canelo" Alvarez vs. Josesito Lopez: Lopez full bag workout (HD)

  • 2 years ago
  • 507 views

For more log onto http://www.fighthubtv.com Like us:http://on.fb.me/xWRC1f follow us:http://bit.ly/wACkIv videos uploaded daily! Subscribe: http://goo.gl/vnzIb Josesito Lopez hits the bags in prepar watch video >>

How to Hit a Speed Bag

  • 2 years ago
  • 430 views

The easiest way to learn how to hit a speed bag. A great guide to help beginners learn how to use one of boxing's most popular training equipment. Develop your speed, timing, accuracy, and conditioni watch video >>

Dynamic Instruction - v36 - Shortcut Workouts

  • 2 years ago
  • 136 views

Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced rout watch video >>

Dynamic Instruction - v37 - Goblet Squats

  • 2 years ago
  • 102 views

Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced rout watch video >>

Dynamic Instruction - v39 - T T W

  • 2 years ago
  • 78 views

Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced rout watch video >>

Dynamic Instruction - v38 - Without Bag? No Problem!

  • 2 years ago
  • 111 views

Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced rout watch video >>

Dynamic Instruction - v33 - Forearm Plank to Push Up

  • 2 years ago
  • 179 views

Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced rout watch video >>

Dynamic Instruction - v32 - Bi's & Tri's

  • 2 years ago
  • 97 views

Heavy Bag Workout Routines MMA If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. Make sure you do not try an advanced rout watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.