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(my video on ADVANCED footwork & punching techniques):
Learn how to punch like this here: http://www.youtube.com/watch?v=SWIqakxbyN8 Example of shoeshine combination. Example 1: I spin off the ropes to stun my opponent with fast punches. Unfortunately, watch video >>
http://www.expertboxing.com - for more FREE BOXING TIPS! http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.advancedboxingworkshop.com - ADVANCED footwork & punching power techn watch video >>
MMANEWSLEAK EXCLUSIVE: In this episode of the Coaches Corner Sidney Silva he takes his training partner Peter Simone through a mount pass to set up a series of submissions. Silva is Gracie black be watch video >>
MMANEWSLEAK EXCLUSIVE: This week "The Coach" Shawn Tompkins takes us through a block and counter technique that helps any MMA fighter. Tompkins walks us through the technique of throw a leg kick an watch video >>
MMANEWSLEAK EXCLUSIVE: In this week installment of Strength and conditioning Gray Maynard is training with Jake Bonacci at the world famous Xtreme Couture MMA gym in Las Vegas, NV. Maynard is prepa watch video >>
MMANEWSLEAK EXCLUSIVE: In this episode of the Coaches Corner Mike Smith for Wand Fight Team (2010 Gym of the year) show us how to add the roll into our defensive movments. watch video >>
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In this intimate portrait of TUF 12's Aaron Wilkinson we learn how the once-humble Manchester man has been ruined by television fame (team mates are instructed not to look him in the eyes) and is now watch video >>