In this video I show a very simple and common finish from the Omoplata position, the Reverse Armbar.
This is so common and easy that many of you have probably seen it before. There are not a lo watch video >>
Learn a couple of Floyd Mayweather's defensive boxing tricks. These are pretty common boxing defense techniques like the shoulder roll and pull counter but I try to mimic Mayweather's style. There ar watch video >>
10 common boxing counters for dealing with a right hand punch (right cross or straight right). Includes some evasive maneuvers, some principles for countering, and most of all...effective counter-pun watch video >>
Learn the proper techniques to the boxing jab. The common beginner boxing mistakes while jabbing and some other variations of throwing the jab punch. Check out "How to Box in 10 Days" (my highly reg watch video >>
Learn the basic techniques to the deadly right cross punch. I'll also explain the common beginner boxing mistakes while throwing the right hand and some other variations of this deadly right cross. watch video >>
In this video, Jeff shows you a couple of simple, but effective, tips on getting the choke - when training in the Gi. Try to add these to your game and see the difference! http://www.athleticbodycare watch video >>
Here is a very simple drill, as shown by former UFC lightweight champion Frankie Edgar, on how to effectively slip a jab. It's all about the fundamentals when you get to the highest level, and Franki watch video >>
BJJ and MMA legend Renzo Gracie demonstrates a super simple way to bring an opponent down from a Thai clinch in this week's technique of the week. This video was filmed at the 2012 NYC Paradise Warri watch video >>
Tito Ortiz has a simple plan for UFC® 148: Hurt Forrest Griffin, get the "W", and end his MMA career on a high note. Watch UFC 148 Live in HD on YouTube: http://www.youtube.com/watch?v=_Xx8oQfSphs watch video >>
It's a common misconception that the UFC is the only MMA promotion with any top notch fighters, and Bellator bantamweight champion Zach Makovsky knows this all too well.
Makovsky, who defends his watch video >>