In this video I show a very simple and common finish from the Omoplata position, the Reverse Armbar.
This is so common and easy that many of you have probably seen it before. There are not a lo watch video >>
Some simple boxing diet tips and traditional nutrition advice. You can read more on boxing diet here at my free article: http://www.expertboxing.com/boxing-training/boxing-diet/common-sense-boxing-di watch video >>
The worst and most common boxing mistakes especially in beginner fighters. I would see the main fighting mistakes are the cause of all the other boxing mistakes when it comes to forgetting techniques watch video >>
Some simple but effective boxing balance drills to improve your balance awareness and boxing footwork technique in a fight. These are best done barefoot to help you feel the ground better. Make sure watch video >>
Simple strategic boxing tips to help you establish your fighting range and distance in the ring. You should know your punching range as well as your opponent's striking range. Being able to gauge dis watch video >>
Common mistake in many boxers and boxing stances. Having a fighting stance where your hips stick will greatly affect your balance and ability to move as well as transfer power. Check out "How to Box watch video >>
Read the full guide here: http://www.expertboxing.com/boxing-strategy/punch-combinations/best-boxing-combo-jab-jab-cross The best boxing combo all fighters should learn. The jab-jab-cross is a simpl watch video >>
Justin Bruckmann shows another handy attack from the turtle position. This time it's short, simple and straight to the point.
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4th degree black belt Andre Marola demonstrates a simple yet effective butterfly guard pass. Part 3 of 3. Subscribe for more great BJJ videos! watch video >>
This is a very simple and powerful submission from Side Control. This choke was introduced to me while I was training in Brazil by a brown belt nicknamed Pedron. This was his go to submission and h watch video >>