How To Box - The Basics - Title Boxing Vol 8 [Part 3]


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DVD 8) How To Box—The Basics DVD / Video
Everything Needed To Master The Basics

Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.

In this information-packed session you’ll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to:


Properly get in the boxer’s stance
Move forward, backward, side-to-side and circular
Warm up and shadow box before workouts
Throw a correct jab and learn when to use it to your advantage
Unleash powerful straight punches with maximum velocity
Incorporate hooks and uppercuts into your arsenal
Throw punches in combination
Drills and combinations to make you an
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DVD 8) How To Box—The Basics DVD / Video
Everything Needed To Master The Basics

Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.

In this information-packed session you’ll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to:


Properly get in the boxer’s stance
Move forward, backward, side-to-side and circular
Warm up and shadow box before workouts
Throw a correct jab and learn when to use it to your advantage
Unleash powerful straight punches with maximum velocity
Incorporate hooks and uppercuts into your arsenal
Throw punches in combination
Drills and combinations to make you an more

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DVD 8) How To Box—The Basics DVD / Video
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In this information-packed session you’ll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to:


Properly get in the boxer’s stance
Move forward, backward, side-to-side and circular
Warm up and shadow box before workouts
Throw a correct jab and learn when to use it to your advantage
Unleash powerful straight punches with maximum velocity
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Throw punches in combination
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Properly throw punches at the mitts
Use the mitts for offensive and defensive training
Attack all areas of your opponent
Throw hooks, uppercuts, jabs, straight punches, body shots, and more
Warm up before fights
Develop speed and power
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DVD 21) Fundamentals of Boxing
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The proprietor of the renowned gym, Wild Card Boxing in Hollywood, California, Roach demonstrates the essentials of:


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Right hand – throw it with explosive power and thrust
Counter punches and defense – hit and not get hit
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