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Here is another technique we filmed at the 2012 NYC Paradise Warrior Retreat, this time featuring former UFC lightweight champion Frankie Edgar. In this video, former UFC lightweight champ Frankie Edgar shows you how to defend a takedown with a sprawl, and how to follow up with it to gain back control in the most efficient way possible. It's all about the details with this one, as many people know a similar technique like this, but few execute the way Frankie does. Try it out next time you get
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