This video is hosted from videos.sapo.pt
Loading Video...
DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.

Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today’s athletes in every sport.

The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.

By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance.
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.

Related Videos

Explosive Quickness - Title Boxing Vol 15 [Part 1]

  • 4 years ago
  • 341 views

DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major
watch video >>

How to Hit the Punch Mitts - Title Boxing Vol 6 [Part 1]

  • 4 years ago
  • 871 views

DVD 6) How to Hit the Punch Mitts DVD / Video

SKILLS, DRILLS AND TECHNIQUES...
SECRETS FROM THE PROS

Discover the inside secrets to mastering the punch mitts. Noted ameteur
watch video >>

How to Hit the Punch Mitts - Title Boxing Vol 6 [Part 2]

  • 4 years ago
  • 460 views

DVD 6) How to Hit the Punch Mitts DVD / Video

SKILLS, DRILLS AND TECHNIQUES...
SECRETS FROM THE PROS

Discover the inside secrets to mastering the punch mitts. Noted ameteur
watch video >>

How to Hit the Punch Mitts - Title Boxing Vol 6 [Part 3]

  • 4 years ago
  • 721 views

DVD 6) How to Hit the Punch Mitts DVD / Video

SKILLS, DRILLS AND TECHNIQUES...
SECRETS FROM THE PROS

Discover the inside secrets to mastering the punch mitts. Noted ameteur
watch video >>

Counter Punching - Title Boxing Vol 7 [Part 1]

  • 4 years ago
  • 480 views

DVD 7) Counter Punching DVD / Video
Proven Results That Win Fights

For every action there is a reaction. This is never more true and essential than in the sport of boxing. For every m
watch video >>

Counter Punching - Title Boxing Vol 7 [Part 2]

  • 4 years ago
  • 861 views

DVD 7) Counter Punching DVD / Video
Proven Results That Win Fights

For every action there is a reaction. This is never more true and essential than in the sport of boxing. For every m
watch video >>

Counter Punching - Title Boxing Vol 7 [Part 3]

  • 4 years ago
  • 407 views

DVD 7) Counter Punching DVD / Video
Proven Results That Win Fights

For every action there is a reaction. This is never more true and essential than in the sport of boxing. For every m
watch video >>

How To Box - The Basics - Title Boxing Vol 8 [Part 1]

  • 4 years ago
  • 841 views

DVD 8) How To Box—The Basics DVD / Video
Everything Needed To Master The Basics

Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of
watch video >>

How To Box - The Basics - Title Boxing Vol 8 [Part 2]

  • 4 years ago
  • 435 views

DVD 8) How To Box—The Basics DVD / Video
Everything Needed To Master The Basics

Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of
watch video >>

How To Box - The Basics - Title Boxing Vol 8 [Part 3]

  • 4 years ago
  • 481 views

DVD 8) How To Box—The Basics DVD / Video
Everything Needed To Master The Basics

Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of
watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.