Explosive Quickness - Title Boxing Vol 15 [Part 2]


This video is hosted from videos.sapo.pt
DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.

Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today’s athletes in every sport.

The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.

By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance.
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.

Related Videos

  • 3 years ago
  • 332 views

DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major watch video >>

  • 3 years ago
  • 366 views

DVD 16) Medicine Ball Workout DVD / Video
Obtain Explosive And Powerful Results

One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of watch video >>

  • 3 years ago
  • 834 views

DVD 7) Counter Punching DVD / Video
Proven Results That Win Fights

For every action there is a reaction. This is never more true and essential than in the sport of boxing. For every m watch video >>

  • 3 years ago
  • 596 views

DVD 9) Achieve Speed and Power In Boxing DVD / Video
Discover Explosive Results That Win

The old saying that you can’t coach speed is going by the wayside. New technology and training watch video >>

  • 3 years ago
  • 741 views

DVD 9) Achieve Speed and Power In Boxing DVD / Video
Discover Explosive Results That Win

The old saying that you can’t coach speed is going by the wayside. New technology and training watch video >>

  • 3 years ago
  • 757 views

DVD 9) Achieve Speed and Power In Boxing DVD / Video
Discover Explosive Results That Win

The old saying that you can’t coach speed is going by the wayside. New technology and training watch video >>

  • 3 years ago
  • 496 views

DVD 10) Interval Boxing Training DVD / Video
Revolutionary Training With Champion Results

Boxing is a series of rapid heart-rate accelerations followed by less strenuous aerobic activ watch video >>

  • 3 years ago
  • 246 views

DVD 13) Bigger and Stronger DVD / Video
How To Gain 5 Lbs. Of Mass This Week

So many athletes and workout warriors are looking to get bigger and stronger. Most, if not all competitive watch video >>

  • 3 years ago
  • 291 views

DVD 14) Faster DVD / Video
Speed Kills; Obtain The Edge That Every Competitor Craves

The old saying that you can’t coach speed is increasingly proving to be false. Today, athletes are watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.