Explosive Quickness - Title Boxing Vol 15 [Part 2]


  • Share on Tumblr
  • submit to reddit
This video is hosted from videos.sapo.pt
DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.

Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today’s athletes in every sport.

The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.

By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance.
Disclaimer DMCA
Report here if this video is not working.

Related Videos

  • 3 years ago
  • 325 views

DVD 15) Explosive Quickness DVD / Video
Dynamic First Step Speed

The success of any athlete most times relies heavily on their ability to react quickly. Improving quickness has major implications for the enhancement of speed, acceleration and reaction time.

Michael Rutherford, personal trainer and developer of Boot Camp Fitness, a revolutionary workout experience, shows you the key to gaining explosive quickness that is so vital to today’s athletes in every sport.

The coach will demonstrate the same drills and exercises he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Learn the exact steps needed for warm-up, ladder drills, medicine balls, reactive exercises and overload techniques to gain quickness.

By improving quickness you will enhance speed, acceleration and reaction time which dominate opponents and leads to outstanding performance. watch video >>

  • 3 years ago
  • 361 views

DVD 16) Medicine Ball Workout DVD / Video
Obtain Explosive And Powerful Results

One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of the most misunderstood and underused training devises.

Michael Rutherford, a professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, takes you to the limit with his medicine ball training exercises and routines.

The medicine ball is ideal for helping obtain explosive and powerful physical results. Rutherford runs you through a wide range of plyometric exercises that will build the arms, legs, trunk and torso for any sport or overall workout program.

If you are looking to add dominant power, overriding strength and sheer explosiveness to your arsenal, this is your ticket. Discover what the medicine ball can do for you and your game. If you want to perform like a champion, you must train like a cham watch video >>

  • 3 years ago
  • 825 views

DVD 7) Counter Punching DVD / Video
Proven Results That Win Fights

For every action there is a reaction. This is never more true and essential than in the sport of boxing. For every move or punch by your opponent there is a unique counter move or punch that can put you back in control.

Noted amateur and professional trainer Russ Anber demonstrates how to counter any punch in your opponent’s arsenal. Instantly switch from defense to offense with split-second precision and authority. Boxers who control fights, win fights.

The Coach will teach you how to counter the jab, straight right or left, hooks, uppercuts and more. The tactics shown in this segment will help make you instantly react and counter any punch thrown by your opponent. When you can react simultaneously rather than having to think, you will dominate your opponent and the fight. watch video >>

  • 3 years ago
  • 585 views

DVD 9) Achieve Speed and Power In Boxing DVD / Video
Discover Explosive Results That Win

The old saying that you can’t coach speed is going by the wayside. New technology and training habits have shown that you can now increase your overall speed and power.

There are specific drills and exercises you can work on to increase your speed and power. 3-time world champion and top professional trainer Jeff Fenech shows you the secrets of the pros for developing and increasing these two pivotal areas.

Fenech demonstrates drills and techniques that his stable of world champions does to increase hand and foot speed, punching power and more. In closely contested matches, the fighter with the superior speed usually comes out on top.

With increased speed and punching power you will dominate more opponents and control the action.

Speed kills! Learn to lead with speed…follow with power! watch video >>

  • 3 years ago
  • 735 views

DVD 9) Achieve Speed and Power In Boxing DVD / Video
Discover Explosive Results That Win

The old saying that you can’t coach speed is going by the wayside. New technology and training habits have shown that you can now increase your overall speed and power.

There are specific drills and exercises you can work on to increase your speed and power. 3-time world champion and top professional trainer Jeff Fenech shows you the secrets of the pros for developing and increasing these two pivotal areas.

Fenech demonstrates drills and techniques that his stable of world champions does to increase hand and foot speed, punching power and more. In closely contested matches, the fighter with the superior speed usually comes out on top.

With increased speed and punching power you will dominate more opponents and control the action.

Speed kills! Learn to lead with speed…follow with power! watch video >>

  • 3 years ago
  • 749 views

DVD 9) Achieve Speed and Power In Boxing DVD / Video
Discover Explosive Results That Win

The old saying that you can’t coach speed is going by the wayside. New technology and training habits have shown that you can now increase your overall speed and power.

There are specific drills and exercises you can work on to increase your speed and power. 3-time world champion and top professional trainer Jeff Fenech shows you the secrets of the pros for developing and increasing these two pivotal areas.

Fenech demonstrates drills and techniques that his stable of world champions does to increase hand and foot speed, punching power and more. In closely contested matches, the fighter with the superior speed usually comes out on top.

With increased speed and punching power you will dominate more opponents and control the action.

Speed kills! Learn to lead with speed…follow with power! watch video >>

  • 3 years ago
  • 488 views

DVD 10) Interval Boxing Training DVD / Video
Revolutionary Training With Champion Results

Boxing is a series of rapid heart-rate accelerations followed by less strenuous aerobic activity. To achieve maximum boxing conditioning you must condition yourself for this series of intense and rapid activity.

Interval training is the revolutionary way to get into premiere aerobic conditioning that it takes to compete in boxing. Three-time World Champion and current professional trainer Jeff Fenech takes you to the limit in this action-packed segment.

Learn drills and exercises that will help you achieve the aerobic advantages over every boxer. These tried-and-true routines will get any fighter in tip-toe shape and aerobic form.

The old saying states that boxing is 90% conditioning. Whether you are a professional world champion, aspiring amateur, club champion or weekend warrior, interval training will give you the edge needed to win the condition watch video >>

  • 3 years ago
  • 241 views

DVD 13) Bigger and Stronger DVD / Video
How To Gain 5 Lbs. Of Mass This Week

So many athletes and workout warriors are looking to get bigger and stronger. Most, if not all competitive sports and training programs demand it. To stay ahead of the competition you must stay focused on gaining muscle mass.

Professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, Michael Rutherford details the steps needed to pack on 5 lbs. of mass in only seven days. This segment demonstrates and discusses:
Progressive resistance training
Elements of getting bigger
Nutrition program
Sleep requirements
Alternative training exercises
Detailed workout program

Don’t let the competition pass you by. Get ahead and stay ahead. watch video >>

  • 3 years ago
  • 276 views

DVD 14) Faster DVD / Video
Speed Kills; Obtain The Edge That Every Competitor Craves

The old saying that you can’t coach speed is increasingly proving to be false. Today, athletes are able to significantly increase their speed, become faster and decreasing sprint times significantly.

There is not a sport or competition contested where speed—and becoming faster— is not paramount to success. Personal trainer and developer of Boot Camp Fitness, Michael Rutherford shows you the workouts and techniques to increase speed and become a faster athlete.

The coach will show you the same steps he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Discover what every athlete strives to gain, the competitive edge over their opponent.

Speed kills! watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.