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Quick video of me warming down my boxing training on the double-end bag. This is NOT what I usually do in a double-end bag workout.
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A quick video of me relaxing on the heavy bag. Nothing too fancy, just solid easy work. Improve your balance & punching power with the "Advanced Boxing Workshop" (my instructional video on ADVANCED watch video >>
Different double end bag drills to develop your higher level boxing skills, timing, rhythm, punch accuracy, punch combinations, hand speed, boxing defense, and even footwork. Learn the fundamental b watch video >>
Learn how to hit a double end bag properly to improve your timing, rhythm, accuracy, and hand speed. It's a great workout to develop higher level boxing skills. Learn the fundamental boxing skills w watch video >>
Learn how to work the heavy bag properly to develop your punching power and hand speed and conditioning for a great boxing workout. The workout demonstrated here is for 6 rounds but you're welcome to watch video >>
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Learn how to warm-up your jaw for better punch resistance in boxing. Damn, this video looks funny! I can't help but laugh at myself. Check out "How to Box in 10 Days" (my highly regarded boxing inst watch video >>
More Info on http://www.ckotrainer.com
Heavy Bag Workout Routines MMA
If you like mixed martial arts (MMA), trying different MMA heavy bag workout routines can enhance your overall performance. watch video >>
Boxing technique video with punching tips to adjust your left hook technique. The left hook is probably the hardest punch to learn and hopefully some of the advice here will make this boxing punch fe watch video >>
A quick theoretical boxing explanation on power punching technique. Where it comes from, the best way to develop power, and how pro boxers get that knockout power. Check out my other videos for actua watch video >>