Quick video of me warming down my boxing training on the double-end bag. This is NOT what I usually do in a double-end bag workout. Improve your balance & punching power with the "Advanced Boxing Workshop" (my instructional video on ADVANCED footwork & punching techniques): http://www.expertboxing.com/boxing-techniques/punch-techniques/advanced-boxing-workshop Learn the fundamental boxing skills with "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.ex