Different double end bag drills to develop your higher level boxing skills, timing, rhythm, punch accuracy, punch combinations, hand speed, boxing defense, and even footwork.
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Learn how to hit a double end bag properly to improve your timing, rhythm, accuracy, and hand speed. It's a great workout to develop higher level boxing skills. Learn the fundamental boxing skills w watch video >>
www.gloryworldseries.com Bonjasky has always been famous for speed but Spong clicked into a higher gear, beating Bonjasky to the punch and sealing his fate with a right hook which put Bonjasky down watch video >>
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In this video I show a transition from Back Control to the Anaconda Choke. Sometimes at the higher levels you need some alternative setups to catch people, this can be one of those setups! Let me watch video >>
http://www.expertboxing.com/defense-techniques/how-to-shoulder-roll Learn this old school defensive boxing technique. You defend by using your rhythm and timing to roll your shoulder deflecting your watch video >>