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The Balloon Sweep is an intermediate to advanced sweep to utilize but an important concept builder for beginners.
Against a skilled opponent this sweep can be very, very difficult but the setup is important because it builds perception of weight distribution. Specifically your opponents weight rocking forward onto your hips.
If you hit this sweep correctly it should feel almost effortless. The problem is the window of success is so small that often people will practice this 200-300 times
This week Master Ricardo Cavalcanti demonstrates an armbar from closed guard with the option for a pendulum sweep. For more visit rcjiujitsu.com watch video >>
This is one of the single most important videos of mine and the fewest people will watch it. At a quick glance it appears like a simple move that does not require a lot of attention, but trust me wh watch video >>
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Many of us abandon the hip bump as we progress through the ranks. Often it is easy to see the setup coming and stuff the watch video >>
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Many of the small details that make this mov watch video >>
In this video I show one of my favorite sweeps the Pocket Sweep. There are a lot of different entries into this sweep but the most important thing is passing the arm across your centerline.
The watch video >>
In this video I show the important concepts surrounding the Lapel Punch Pass.
If you watch the video you will notice that I do a couple of things differently. One of the things that I do differen watch video >>
An in depth look at the very basic Pendulum Sweep.
This is a very common sweep that is taught to many practitioners in their first few months but requires a lot of good hip movement to truly maste watch video >>
This video shows a sneaky sweep that abuses your partners fear of getting choked. Often if your partner/opponent has fallen prey to a basic collar choke then the mere act of putting your hand in t watch video >>
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