An in depth look at the very basic Pendulum Sweep.
This is a very common sweep that is taught to many practitioners in their first few months but requires a lot of good hip movement to truly maste watch video >>
This video is an in depth look into the Basic Stacking Pass. This is a very common pass that is taught to a lot of white belts. The reason this come so early in the curriculum is because it require watch video >>
This video is an instruction into how to do the Two on One standing pass. This is one of my favorite passes because it is very dominate and eliminates a lot of your opponents sweep options. There a watch video >>
This is an in depth look at how I do the Kimura from Closed Guard and a look at how to overcome the most basic defense for the Kimura. As you notice I start off by dominating the arm and not by clas watch video >>
In this video I show a very simple stacking defense for the armbar. There are multiple different ways to defend but I enjoy showing this to beginners because it is a defense that you can use when yo watch video >>
This is a look at the basic Cross Collar submission from guard. This is one of the first lessons taught during out Closed Guard block. You can see that I focus on breaking the posture using the cor watch video >>
The Core Fundamentals of Brazilian Jiu Jitsu
Antonio Braga Neto
- Posture and Control Inside Guard
- Opening the Closed Guard
- Opening the Guard from Standing
- Opening and watch video >>
This video looks at the basic Omoplata. There are ton of different setups that can be used but in this video we look at using the Omoplata if your opponent is in your guard and doesn't have any post watch video >>
This is the epitome of a big man pass. It may actually be my favorite pass against people who just try to keep their legs closed.
If you have ever relied on using your elbows to open the inside o watch video >>
The Balloon Sweep is an intermediate to advanced sweep to utilize but an important concept builder for beginners.
Against a skilled opponent this sweep can be very, very difficult but the setup is watch video >>