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This is a look at the basic Cross Collar submission from guard. This is one of the first lessons taught during out Closed Guard block. You can see that I focus on breaking the posture using the core muscles instead of pulling with your arms. This will save your grip strength for when you're actually choking your opponent.
In addition to breaking posture this video really emphasises the importance of good hip movement. There are tons of legimiate setups for the Cross Collar Choke and there a
This video looks at the basic Omoplata. There are ton of different setups that can be used but in this video we look at using the Omoplata if your opponent is in your guard and doesn't have any post watch video >>
This is a look at the very basic submission the Triangle.
There are bunch of different setups for this submission but I am just showing a very basic entry. My hope at this point in the curriculum watch video >>
An in depth look at the very basic Pendulum Sweep.
This is a very common sweep that is taught to many practitioners in their first few months but requires a lot of good hip movement to truly maste watch video >>
This video shows a sneaky sweep that abuses your partners fear of getting choked. Often if your partner/opponent has fallen prey to a basic collar choke then the mere act of putting your hand in t watch video >>
This video is an in depth look into the Basic Stacking Pass. This is a very common pass that is taught to a lot of white belts. The reason this come so early in the curriculum is because it require watch video >>
This video shows how I perform the Hip Bump Sweep. This is a very basic sweep and a very high percentage sweep all through the ranks of BJJ and even into MMA. There are many different schools that watch video >>
In this clip I look into the Scissor Sweep from Closed Guard. This is a very basic sweep that most of us learned as white belts but typically stop using as we progress past the beginner ranks. The watch video >>
This video is a closer look at the Basic Armbar from Closed Guard. Although the title has the word "basic" in it you will see that there are a lot of steps involved. Being honest there are a lot of watch video >>
The Core Fundamentals of Brazilian Jiu Jitsu
Antonio Braga Neto
- Posture and Control Inside Guard
- Opening the Closed Guard
- Opening the Guard from Standing
- Opening and watch video >>