My strength coach makes us athletes look bad.
#Repost @fightshape_ricci with @repostapp
Very fun and love this for fight sports, particularly grappling sports. Have not done them in nearly 30 years but inspired by one I consider to be amongst the top fitness trainers in the country @mr_jayfit Justin Jefferson. 20 reps total, 10 with 2 arms and 10 with single arm catch. #fightshape #riccifightperformance #teamweidman
Chris Weidman Instagram Post - July 07, 2016
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