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In this video I demonstrate A quick and fun way to get some cardio in! The song that I am using today is "Wobble" by V.I.C. there are 7 parts to the sequence! 1. 4 Knees while moving forward 2. 4 Elbows while moving backwards 3. Air speed bag to the right 4 count 4. Air speed bag to the left 4 count 5. Step forward with your right foot. Then jab, cross, and 3 uppercuts back to neutral position 6. Step forward with left foot. Then jab, cross, and 3 undercuts back to neutral position. 7. Side to side steps with dips as you turn counter clockwise! THEN REPEAT AS MANY TIMES AS YOU'D LIKE! ??
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