Butterfly Guard Pass Egg Crackers
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In this video I show a very basic yet effective Butterfly Guard Pass, The Egg Cracker.
I really love teaching this pass to beginners because it focuses on the spatial control and good base.
The first thing that needs to be stressed in Butterfly Guard is creating distance between you and your opponent, dominating their legs by squeezing your knees and flattening out your opponent. All of these are present in this pass!
The first thing part of this pass is making sure that you have a strong ba
In this video I show a basic Butterfly Guard Pass called Control The Ankle and Flatten Out. I learned this when I was a white belt and I still use the concepts a lot in my passing game. The idea of watch video >>
In this video I show a popular Butterfly Guard Pass called The Steering Wheel Pass. This pass became popular about 6 or 7 years ago. I remember the first time I saw it and we drilled the hell out o watch video >>
In this video I show one of my highest percentage Butterfly Guard Passes The Modified Cartwheel. This is a great option and works at all levels. I especially like to use it against advanced players watch video >>
In this video I show the important concepts surrounding the Lapel Punch Pass.
If you watch the video you will notice that I do a couple of things differently. One of the things that I do differen watch video >>
In this video I show a very basic and powerful sweep/take down from the Butterfly position. The driving force behind this move is a strong Technical Standup. We practice this every day in our warm watch video >>
In this video I show a very simple Butterfly Guard Pass. It's so simple in fact that most people dont expect it and thus it has a fairly high success rate (the first couple of times you use it). Th watch video >>
In this video I show a very important Butterfly Guard concept, the hip heist. This move is essential in being able to lift your opponent up and build power for your sweeps. All through my white bel watch video >>
In this video I show a very simple and effective Seated Guard Pass for gi and no gi. This move is SUPER effective and one of the most underused moves in BJJ. It looks a lot like a leg drag, which i watch video >>
In this video I show an Open Guard Sweep called the Kola Bear. This is a very basic Open Guard sweep and works both gi and no gi. I think this is a must have technique for all grapplers. The best watch video >>