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In this video I show a very important Butterfly Guard concept, the hip heist. This move is essential in being able to lift your opponent up and build power for your sweeps. All through my white belt and blue belt I had chronic back pain. This was partially a results of trying to lift with my legs in most guard positions (Closed, Butterfly and Open). It wasnt until I had been a purple belt for a couple of years that I learned how to build power without straining my back. The trick is in brin
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