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For More content and Give Aways click the link below. http://www.mylanderpages.com/firaszahabi/TristarGymTraining In this video I will be covering what I consider to be the easiest submission and sweep combination. This series is very simple execute and touches on many very important aspects of BJJ. You will learn to use your hips, elevator hook, find where your opponent has no "base" and an easy to do finishing hold. Knowing your basics is key so b sure to practice this sequence. best Firas
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