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http://www.expertboxing.com - for more FREE BOXING TIPS! http://www.howtoboxin10days.com - Learn HOW TO BOX in 10 Days http://www.advancedboxingworkshop.com - ADVANCED footwork & punching power techniques A quick video of me warming up and shadowboxing with a slip rope. Great for boxing drills, head movement, boxing defense moves, etc.
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