Common mistake in many boxers and boxing stances. Having a fighting stance where your hips stick will greatly affect your balance and ability to move as well as transfer power. Check out "How to Box in 10 Days" (my highly regarded boxing instructional EBOOK & VIDEO): http://www.expertboxing.com/boxing-basics/how-to-box/boxing-instructional-video-and-ebook
This video is hosted from www.youtube.com

Report here if this video is not working.
Use old video player here.
Disclaimer DMCA

Related Videos

Boxing Tip #2 - Drop the Hips

  • 3 years ago
  • 274 views

Dropping the hips during your most explosive movements will give you more punching power, defensive power, balance, footwork speed, and overall fighting stability. It's a great boxing tip. Check out watch video >>

Jiu Jitsu Techniques - Attacks From Spider Guard / Foot On Hips

  • 3 years ago
  • 283 views

This week Master Ricardo Cavalcanti shows us 3 attacks from Spider Guard / Foot On Hips ( Armbar + Kneebar ). For more visit rcjiujitsu.com or email your questions to [email protected] watch video >>

Side Control Submission Kimura.mov

  • 3 years ago
  • 123 views

A look at the Kimura from Side Control. This is a very common submission that is used from a lot of different positions but some positions are a little more difficult than others. I personally fi watch video >>

Omoplata Submission Reverse Armbar

  • 3 years ago
  • 281 views

In this video I show a very simple and common finish from the Omoplata position, the Reverse Armbar. This is so common and easy that many of you have probably seen it before. There are not a lo watch video >>

Closed Guard Submission Reverse Armbar

  • 3 years ago
  • 962 views

In this video I show how to do a Reverse Armbar from Closed Guard. This is a pretty common move that you see attempted throughout the ranks but finished with very little frequency. This is due to t watch video >>

Closed Guard Sweep Pendulum Sweep

  • 3 years ago
  • 1379 views

An in depth look at the very basic Pendulum Sweep. This is a very common sweep that is taught to many practitioners in their first few months but requires a lot of good hip movement to truly maste watch video >>

Back Control Submission The Short Choke.mov

  • 3 years ago
  • 214 views

In this video I show a common submission from the back the Short Choke. This is a great option for when your opponent is tough to finish and you're having problems feeding the second hand in for the watch video >>

Armbar Position L Grip Escape.mov

  • 3 years ago
  • 108 views

In this video I show a very common escape from the armbar position, the L- Grip Escape. There are a couple of points that you really need to make sure to do well or you will not be able to escape ef watch video >>

Closed Guard Pass Stacking Pass.mov

  • 3 years ago
  • 216 views

This video is an in depth look into the Basic Stacking Pass. This is a very common pass that is taught to a lot of white belts. The reason this come so early in the curriculum is because it require watch video >>

Mounted Submission Straight Arm Lock.mov

  • 3 years ago
  • 543 views

In this video I show the Straight Arm Lock off of the Americana setup. This is a fairly common defense for when you start to dominate the arm. I focus mainly on the defense for when people straight watch video >>

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.