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DVD 13) Bigger and Stronger DVD / Video
How To Gain 5 Lbs. Of Mass This Week

So many athletes and workout warriors are looking to get bigger and stronger. Most, if not all competitive sports and training programs demand it. To stay ahead of the competition you must stay focused on gaining muscle mass.

Professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, Michael Rutherford details the steps needed to pack on 5 lbs. of mass in only seven days. This segment demonstrates and discusses:
Progressive resistance training
Elements of getting bigger
Nutrition program
Sleep requirements
Alternative training exercises
Detailed workout program

Don’t let the competition pass you by. Get ahead and stay ahead.
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