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Brought to you by: www.Q5Combat.com For those of you who don't know about Rogerio Camoes, he is a judo and BJJ black belt and one of the top MMA conditioning trainers in the world. He works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives all of you who are looking deeper into their nutrition, a basic overview of how you should be eating.
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