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In this video I show a great defense to the Back Step. It is amazingly simple and easy to do but requires some practice and a couple of small details to make sure you don't get caught mid transition.
The most important thing about this defense is that you make sure and differentiate between the Back Step and the Reverse Sit. If you try to do this move when someone does the Reverse sit....your'e gonna have a bad time.
If you know anything about me you'll know that I like to play with the u
BJJ and MMA legend Renzo Gracie demonstrates a super simple way to bring an opponent down from a Thai clinch in this week's technique of the week. This video was filmed at the 2012 NYC Paradise Warri watch video >>
This is a very simple transition from Side Control to Mount. This is the first transition taught to white belts and focuses on sound basics (maintaining base, getting the underhook and entering the watch video >>
In this video I show a very simple and common finish from the Omoplata position, the Reverse Armbar.
This is so common and easy that many of you have probably seen it before. There are not a lo watch video >>
In this video I show the second option for the Knee Switch. This is an important transition as it is typically how higher level people try to escape the Knee Switch. All of the fundamentals are the watch video >>
Evolve University (http://evolve-university.com) is the largest world championship online university for martial arts. In this video, Muay Thai World Champion Saenghirun Lookbanyai demonstrates the M watch video >>
Mayweather Sr. "Pacquiao a easy fight! He might take knee & Quit! Plan on doing bodily harm! Marcos Villegas talks to Floyd Mayweather Sr about Mayweather vs. Pacquiao. For more Boxing and MMA vid watch video >>
MMACanada.net presents Strength & Conditioning 101: Windshield wiper/partner knee tuck rotations for CORE power. This exercise focuses on core power through the supine windshield wiper/partner knee t watch video >>
In lightweight semifinal action, Brazilian Jiu-Jitsu black belt Patricky "Pitbull" Freire took on 2009 Submission of the Year Winner Toby Imada. After delivering several solid leg kicks in the first watch video >>
Intro sound clip: Bliss n Eso feat. Xzibit, "People Up On It" watch video >>
Click here: http://on.fb.me/DeMarcoMurray to vote. The Iceman, The Answer and more have one simple request - are you really going to tell them "no"?! watch video >>