Back Step Defense Knee Switch
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In this video I show a great defense to the Back Step. It is amazingly simple and easy to do but requires some practice and a couple of small details to make sure you don't get caught mid transition.
The most important thing about this defense is that you make sure and differentiate between the Back Step and the Reverse Sit. If you try to do this move when someone does the Reverse sit....your'e gonna have a bad time.
If you know anything about me you'll know that I like to play with the u
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Another great option for defending the Back Step. It's important that we make a distinction between the Back Step and the Reverse Sit. To people that have not been training long these positions may watch video >>