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In this video I show a great defense to the Back Step. It is amazingly simple and easy to do but requires some practice and a couple of small details to make sure you don't get caught mid transition.
The most important thing about this defense is that you make sure and differentiate between the Back Step and the Reverse Sit. If you try to do this move when someone does the Reverse sit....your'e gonna have a bad time.
If you know anything about me you'll know that I like to play with the u
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In this video I show a very simple and common finish from the Omoplata position, the Reverse Armbar.
This is so common and easy that many of you have probably seen it before. There are not a lo watch video >>
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Click here: http://on.fb.me/DeMarcoMurray to vote. The Iceman, The Answer and more have one simple request - are you really going to tell them "no"?! watch video >>
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MMANEWSLEAK EXCLUSIVE: In this edition of technique of the week, Cameron Diffley for Throwdown Training Center shows MNL an easy guard pass against the butter fly guard. Cameron Diffley was the ji watch video >>