Back Step Defense Knee Switch


This video is hosted from www.youtube.com
In this video I show a great defense to the Back Step. It is amazingly simple and easy to do but requires some practice and a couple of small details to make sure you don't get caught mid transition. The most important thing about this defense is that you make sure and differentiate between the Back Step and the Reverse Sit. If you try to do this move when someone does the Reverse sit....your'e gonna have a bad time. If you know anything about me you'll know that I like to play with the u
Disclaimer DMCA
Report here if this video is not working.
Use old video player here.

Related Videos

  • 6 months ago
  • 252 views

In this video I show the second option for the Knee Switch. This is an important transition as it is typically how higher level people try to escape the Knee Switch. All of the fundamentals are the watch video >>

  • a year ago
  • 119 views

in this video I show the most basic defense for the Omoplata. There are a number of really great defenses but this one can be really nice when used correctly. Keep in mind that you are giving up yo watch video >>

  • a year ago
  • 209 views

In this video I show a common submission from the back the Short Choke. This is a great option for when your opponent is tough to finish and you're having problems feeding the second hand in for the watch video >>

  • a year ago
  • 254 views

In this video I show how to defend the Bow and Arrow Choke. This can be a rough place to get caught in and if you dont know how to defend it may lead to some unnecessary taps. The core of this de watch video >>

  • a year ago
  • 731 views

In this video I show another great way to escape the Knee on Belly position. If you have ever been stuck under a skilled person that likes to play KOB then you understand the importance of escapin watch video >>

  • a year ago
  • 235 views

In this video I go over a defense to the Back Step. As you progress in grappling competition the skill of your opponents will go up. With this increase in skill there will also be an increase in watch video >>

  • a year ago
  • 681 views

In this video I show a technical and easy way to clear the De la Riva hook when your opponent is cupping your ankle. This can be an absolute nightmare against someone who is good in Open Guard. The watch video >>

  • 6 months ago
  • 194 views

Another great option for defending the Back Step. It's important that we make a distinction between the Back Step and the Reverse Sit. To people that have not been training long these positions may watch video >>

  • a year ago
  • 178 views

In this video I show a great way to finish the Omoplata when your angle is off. Ideally when we transition into this submission you want your body to be parallel with your opponents, hug the hips an watch video >>

Jump to:

Disclaimer: None of the videos shown here are actually hosted on this server. The video streams are provided solely by this site's users. The owner of this site (mma-core.com) holds NO RESPONSIBILITY if these videos are misused in any way and cannot be held responsible for what its users post, or any other actions of its users. Please read our Terms of Service for more information.