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In this video I show a great defense to the Back Step. It is amazingly simple and easy to do but requires some practice and a couple of small details to make sure you don't get caught mid transition.
The most important thing about this defense is that you make sure and differentiate between the Back Step and the Reverse Sit. If you try to do this move when someone does the Reverse sit....your'e gonna have a bad time.
If you know anything about me you'll know that I like to play with the u
In this video I show the second option for the Knee Switch. This is an important transition as it is typically how higher level people try to escape the Knee Switch. All of the fundamentals are the watch video >>
In this video I show a really great choke. I enjoy this choke because it's easy to get, it's good against skilled opponents and, most importantly, when it goes poorly it leaves you in a dominate pos watch video >>
In this video I show an escape from the backstep position where your opponent has really twisted your body and pulled on your knees. There are a few really good escapes from the back step but when y watch video >>
In this video I show a simple, yet effective, transition from Side Control to Back. I've been doing this transition for a long time and I always thought of it as a move that most people know. Recen watch video >>
Another great option for defending the Back Step. It's important that we make a distinction between the Back Step and the Reverse Sit. To people that have not been training long these positions may watch video >>
in this video I show the most basic defense for the Omoplata. There are a number of really great defenses but this one can be really nice when used correctly. Keep in mind that you are giving up yo watch video >>
In this video I show a very simple and common finish from the Omoplata position, the Reverse Armbar.
This is so common and easy that many of you have probably seen it before. There are not a lo watch video >>
In this video I show a simple yet effective way to escape the back control.
This escape works well when used in conjunction with your other back escapes. When used alone it can become very easy t watch video >>
In this video I show a very simple way to finish from the back. This is the Basic Lapel Choke from the back or the Clock Choke from the back. When performing this technique it is important to reme watch video >>
In this video I show a common submission from the back the Short Choke. This is a great option for when your opponent is tough to finish and you're having problems feeding the second hand in for the watch video >>