Back Control Concepts and RNC.mov


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In this video I go over some of the basic controlling concepts of back control and then cover the way that I do the Rear Naked Choke (RNC). When controlling the back I like to keep a pocket (in the seated position). This leaves my hips mobile and gives some resistance against my opponent flattening me out (which is a common defense from the back). I opt to control double under grips to start off. This is not necessarily a better control than the seatbelt grip but I believe that for many begi
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