The BMF boys blow off a little steam at the BMF Ranch and go through a case of clay pidgins. watch video >>
Coach Jafari Vanier teaches a late morning wrestling class at the BMF Ranch. A few drills followed by around-the-world elimination. watch video >>
Fight camps in full swing so the boys headed to the famous Greg Jackson sand dune for some cardio. Joined by the trainers of Elevate PHW to keep everyone honest it took 10 hill sprints before the le watch video >>
This was my friends' reaction during my UFC fight with Melvin Guillard. Pretty amazing.
Follow Joe on twitter: twitter.com/joelauzon watch video >>
Heavyweight Josh Barnett leans on friends for support and expertise in his handcrafted training camp, while opponent Andrei Arlovski hits the gym with the passion of a newcomer. With a combined 36 ye watch video >>
On 15 October, three titles are on the line at Sun City for EFC 54. Full broadcast details on www.efcworldwide.com watch video >>
Three titles are on the line at the ultimate destination. watch video >>
Watch the first time Durban's Baldwin Mdlalose and Johannesburg's JP Buys face each other ahead of their interim flyweight title fight. watch video >>
That felt good! ? Thanks to @americanethanol @cytomonstermilk @tryjubi @livecerulean and all my family friends and coaches that are with me day in and day out.
Ryan Bader Instagram Post - September watch video >>