This week Master Ricardo Cavalcanti shows a basic guard pass with the option to transition to an armbar. If you have any questions or suggestions for future videos please leave a comment below or e-m watch video >>
BJ Penn Talks Fight Strategy for UFC 94.
Don't miss UFC 94 on Jan-31-2009 at 7pm PT/10pm ET LIVE on PPV! watch video >>
An extensive look at BJ PENN training in Hawaii and Georges St-Pierre training in Montreal as they prepare to make history in UFC® 94 ST-PIERRE VS PENN 2 watch video >>
BJ Penn talks about his show and his preparation for Georges St. Pierre. watch video >>
UFC 94 is coming Sat. Jan. 31, 2009 and on the Hot 93.9 studio we have the Champion GSP and Hawaii's own BJ Penn for an interview. We decided to let GSP try some Manapua. watch video >>
Rickson and Royler Gracie Jiu Jitsu Demonstration Pride 5 watch video >>